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  • Get Started

    8-Week Programme

    For those looking to take themselves to the next level
    Valid for 8 weeks
    • Fully customised workout programme with weekly adjustments
    • 24/7 access to your coach (24hr response time)
    • Bespoke diet plan tailored to you
    • Full consultation and goal setting and prior to starting
    • 3 face-to-face calls with your coach
    • Week-to-week goals to advance your progress
    • Before and After photos
    • Guide to snacking, shopping must-haves, lifting analysis
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